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Dr. Kip Covington: Advancing Sleep Health Through Red Light Therapy and Holistic Dentistry

Innovators of Health

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Navigating Sleep and Health in Youth Sports

This chapter examines the vital role of community involvement through sports in enhancing youth health and performance. It discusses the intricate relationship between sleep quality, breathing techniques, and overall wellness, highlighting modern lifestyle impacts on sleep health. Additionally, the chapter critiques current sleep apnea treatment methodologies, advocating for personalized approaches to improve quality of life.

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