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Sex Birth Trauma with Kimberly Ann Johnson
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EP50: Liz Koch on the Physical and Energetics of the Wild Psoas, Core Integrity, and the Rhythm of Life
Nov 9, 2018
01:06:01
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Playfulness, Playfulness, Knowing your belly
05:46
The Wave of the Ocean is Life
03:52
Self Organizing, Self Writing, Self Healing
03:21
The Muscle of the Soul Soaz
03:22
1.
Introduction
2min
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2.
Do You Think of the Soaz as a Structure?
3min
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3.
The Soaz and the Fear Response and the Orgasm Response
2min
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4.
Orgasm and Climax
5min
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5.
Is There a Time and Place for It All?
4min
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6.
The Soaz Is Like a Cloud
2min
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7.
Is the Soaz a Messenger of the Mid Line?
2min
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8.
The Muscle of the Soul
2min
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9.
Holiday Nine One One Maintaining Borders With Family in Challenging Times
2min
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10.
Core Integrity
5min
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11.
The Secret of the O Rings
4min
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12.
The Orgasmic Response
4min
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13.
Birth and Postpartum Health
2min
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14.
The Relationship Between Birst and Soaz
2min
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15.
Is the Industrial Birth Complex Destroying Women?
5min
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16.
The Difference Between Resignation and Surrender
3min
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17.
Is There a Sense of Belonging?
3min
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18.
Is It Really True What We See in the Movies?
2min
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19.
Is It Social Play?
6min
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20.
How to Slow Down and Reconnect With the Earth's Rhythms
4min
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21.
Do You Have a Palvic Floor?
2min
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22.
Sexoni an an Asoas Class
3min
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What She Shares:
Why she believe the psoas should be considered an organ of perception
How the psoas is connected to our emotional states and our nervous system
How to find resiliency and tone the nervous system through movement and play
What You’ll Hear:
Why the psoas, more than any other structure, is expressive and doesn’t fit in a biomechanical box
How the psoas relates to our sense of safety and full thriving
How a full body orgasm relates to the psoas
Why feeling safe is essential to reaching orgasmic potential
Why cathartic work is not as useful as integration and nourishment
Why it’s important to create space for the psoas rather than trying to stretch it
The psoas should not be classified as a muscle, but rather an organ of perception
How the psoas is like the body’s emotional GPS system
What “Core Integrity” means to Liz and its importance
Why turning towards yourself supports your agency
What are our O-rings and why being acquainted with ALL your sphincters is important for holistic health
How aging and drying are different
A baby follows the mother’s psoas during birth; how chemical intervention during birth can disorient the baby
Valuing birth and women can positively affect health in later life
How our cultures affects our Core Integrity
The biological way of being human and trusting our animal selves
Having a disrupted gut may affect gut feelings and intuition
Rhythm in your life will help to balance the nervous system
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