- Definition of physiologic flexibility
- Homeostatic regulators
- temperature
- pH
- fuel systems
- oxygen and carbon dioxide
- Action items
This podcast is brought to you by the physiologic flexibility certification course. In the course, I talk about the body's homeostatic regulators and how you can train them. The benefit is enhanced recovery and greater robustness. We cover breathing techniques, CWI, sauna, HIIT, diet, and more. The course is open for enrollment from June 14 to June 21, 2021.
Flex Diet Podcast