It’s OK That You’re Not OK with Megan Devine

Protecting Your Mental Health in the Healthcare Workplace, with the Burned Out Burnout Expert, Dr. Jessi Gold

Jul 1, 2024
In this engaging discussion, Dr. Jessi Gold, an Assistant Professor at Washington University, dives deep into the pressing issue of burnout among healthcare workers. She outlines how emotional challenges aren't just personal but systemic, urging a cultural shift in mental health support. Dr. Gold shares bold ideas for advocating change using corporate language to reach administration. Discover her thoughts on why self-care isn't a cure-all and the significance of fostering vulnerability and honesty in healthcare settings.
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INSIGHT

Healthcare Trains You Not To Feel

  • Healthcare training teaches emotional suppression as survival, which compounds into bigger burnout over time.
  • Holding down feelings makes clinicians feel isolated and eventually worsens mental health.
ADVICE

Use 30-Second Pauses At Work

  • Use micro-pauses many times a day, even 30 seconds between patients, to acknowledge feelings and reset.
  • Practice brief deep breaths or gratitude during transitions to reduce cumulative stress.
INSIGHT

Medicine Selects For Perfectionists

  • Medical selection and training favor perfectionists and then reinforce perfectionism throughout careers.
  • That recruitment-plus-culture loop makes caregivers especially vulnerable to breaking under chronic stress.
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