#114: Mark Strough on 72-Hour Weekly Fasts, The Ketogenic Diet and Optimising Self-Defence

Mark Strough is a High-Intensity Trainer, Serial Entrepreneur, and Life-Long Martial Artist. He's an extraordinary human being who I've been following on social media for a while.

I've always found Mark to be very open-minded, supportive and helpful in terms of educating the layman community on diet and exercise via:

• Facebook
• Mark of Health
• Instagram
• Email - Mwstrough [@] gmail.com

In this episode, we went deep on martial arts, HIT and diet but there is so much more to this man - including his impressive accomplishments as an entrepreneur and what I feel is a very mature and wise demeanour that exudes kindness, optimism and gratitude.

And get this - Mark eats 1 meal a day, and every single week, he fasts from Tuesday evening to Thursday or Friday evening (48-72hrs) AND trains HIT on the Wednesday ... with no appreciable muscle loss.  

In this episode, we also cover:

• The most effective martial arts for general self defence
• Mark’s horrific injury and the health transformation that followed
• Mark's controversial training and diet protocol which consists of 1 meal a day and a 48-72hr fast following his weekly HIT workout
• And much more...

This episode is brought to you by the Resistance Exercise Conference – The science and application of strength training for health and human performance.

Would you like to:

• Learn from the top strength training researchers?
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I certainly do and that is why I am attending and interviewing all of the speakers at the event.

The resistance exercise conference will be held on the 9th and 10th of March 2018 in Minneapolis, Minnesota at The Commons Hotel.

To get 10% off your entry fee, head on over to ResistanceExerciseConference.com, click the registration button and enter corporatewarrior10 in the promo code field in PayPal.

I’m very excited about this and have wanted to attend for years. Sign up now at ResistanceExerciseConference.com, get 10% off with promo code corporatewarrior10 and I look forward to meeting you in person!

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