Episode Highlights With Kash Khan

• The problem with biohacking and why he doesn’t like that word either
• Why I personally prefer bio-love or bio-alignment and working with my body
• Most bankruptcies are due to healthcare cost
• The real story of aging and how inflammation is connected
• Everyone needs to focus on reducing inflammation
• The foundational things that are helpful for all humans and from which we can build based on understanding our own genetics 
• Why he starts with the mind and executive function for lasting health changes
• The body is very simple: you're either in fight or flight or rest and recovery
• What the epigenetic imprint of trauma is and why this is important to address
• The science of how trauma affects us even at a gene expression level
• They haven’t dealt with a single person who has a chronic condition that didn’t have some level of trauma and gut issues
• Why sunlight is so important and how sunlight affects genes
• Every enzyme we need for vitamin D is found in magnesium
• Genetic testing is not the answer, programs and understanding are the answers

Resources We Mention

• Kash Khan - Roadmap to 100 program
• Jaspr air filter