Why Biohackers Are Wrong, Slowing Aging, & Decoding DNA With Kash Khan

The problem with biohacking and why he doesn’t like that word either

Why I personally prefer bio-love or bio-alignment and working with my body

Most bankruptcies are due to healthcare cost

The real story of aging and how inflammation is connected

Everyone needs to focus on reducing inflammation

The foundational things that are helpful for all humans and from which we can build based on understanding our own genetics

Why he starts with the mind and executive function for lasting health changes

The body is very simple: you're either in fight or flight or rest and recovery

What the epigenetic imprint of trauma is and why this is important to address

The science of how trauma affects us even at a gene expression level

They haven’t dealt with a single person who has a chronic condition that didn’t have some level of trauma and gut issues

Why sunlight is so important and how sunlight affects genes

Every enzyme we need for vitamin D is found in magnesium

Genetic testing is not the answer, programs and understanding are the answers