Lindsey Locke has worked in the health and wellness space for the better part of the last decade. Starting as an athlete herself, Lindsey understood the importance of movement and the somatic experience from a young age.

With her Masters in Holistic Counseling Psychology from John F Kennedy university, Lindsey aims to help clients return to their bodies and health through movement, breath, and embracing one’s physical, spiritual, and emotional body in conversation and decision making.

Through fitness and counseling, Lindsey has helped those that have abandoned their health (either through trauma, lifestyle choices, or addiction) get back into their bodies and begin to heal from the inside out.

Our bodies have a deep knowing, all we need is the tools to listen.

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If you dig this podcast, would you be please leave a short review on Apple Podcasts? It’s takes less than 60 seconds and makes a difference when I drop to my knees and beg hard-to-get guests to come on the show.

All of my stuff is on Thiermann.substack.com

Connect with me on Instagram | Twitter | YouTube

Brought to you by Santa Cruz Medicinals and RPM Training.

RPM Training is a Norcal based active lifestyle brand founded on the idea that legit, purposeful functional training is the foundation of a truly full, adventurous life. I love their workout equipment and use it daily. Use the code KYLETMAN at checkout and get 10% off any order.

Santa Cruz Medicinals CBD has supported this podcast from day one. Their founder actually convinced me to start the podcast! They make a range of potent CBD products and my personal favorite is the Peppermint Tincture, which I use most nights before before I go to bed. Use the code KYLE10 at checkout, and get 10% off any order. Sore muscles, be gone!

Connect with me on Instagram | Twitter | YouTube

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#159: Donald Robertson - How To Apply Stoicism In The Modern World