Wellness + Wisdom Podcast
Kelly Brogan MD | The Healing Spiral: How to Love ALL Your Parts + Be Self Sovereign
I have met dimensions of myself that would otherwise have remained arrested behind a shame wall, probably for the rest of my life. And the truth is everyone can feel your shame. You're only as empowered as your darkest secret. It's felt. What it is to be with someone with their physical appearance, how it manifests. It shifts as we begin to de-secret these aspects of ourselves. That is the all-seeing eye. Our own conscious awareness. - Kelly Brogan MD
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Wellness + Wisdom Episode 543Kelly Brogan MD, a holistic psychiatrist and an author of a NY Times bestseller, joins Josh Trent on the Wellness + Wisdom episode 543 to go in-depth about regaining sovereignty, reclaiming your power of choice, authentic expression, and generational cycles.
How do you love all parts of yourself?
In this episode, you will learn what it takes to be self-sovereign, how to navigate feminine and masculine polarities, and what it takes to express yourself authentically without shame.
20% Off Sovereignty SeriesDo you want tools that allow you to choose how you pave your own life?
Do you have a felt sense that the way things are could be better? Are you tired of fighting systems that anger you, disappoint you, and feel dehumanizing? Do you sometimes feel that the nature of reality as it's been presented just doesn't add up?
Let Kelly Brogan support you in becoming a Sovereign Creator of your own Reality. Only then does the invitation into authentic power present itself through the prism of reckoning with how we were stuck in paradigms of struggle, dependency, and meaninglessness…
But what happens when the deception— one that we have colluded with and that has been handed down to us intergenerationally— runs even deeper than we’d like?
Well, we just keep asking questions and putting one foot in front of the other…
Listen To Episode 543 As Kelly Brogan, MD Uncovers: [01:30] Reclaim Your Power Of Choice- Kelly Brogan, MD
- Sovereignty Series - 20% off with code "JOSH20"
- Own Your Self: The Surprising Path beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom by Kelly Brogan, MD
- Why the plandemic was an invitation for Kelly to look inside.
- The meaning of the erotic caress of the enemy.
- Karpman Drama Triangle
- How to reclaim your power of choice.
- 535 Aaron Abke: The Law of ONE + How To Live In Love’s Alignment
- Finding an opportunity to meet a part of yourself through negative experiences.
- Kelly's experience with death threats on social media.
- How to gain access to understanding your stress responses.
- Why she never wore a mask during the plandemic.
- How dynamic meditation helped her release anger.
- Wild Wild Country
- Why not sharing a reality with someone can feel like an existential threat.
- Coming from a place of love instead of projecting it onto others.
- Unpacking why judgment + choice = discernment.
- What sovereign parenting looks like.
- How to be fierce and humble.
- Kelly's connection to the divine as a former atheist.
- Graham Hancock
- Why we need a nervous system capacity to be able to fully express.
- How the feminist PSYOP emasculates men.
- What the shadow mother archetype is.
- American Circumcision
- How mothers disconnect their sons from their masculine essence.
- Dark feminine initiation.
- Why she never talks badly about men and why she asks men for help.
- Paying attention to the containment energy of the masculine.
- Tom Cowan
- How Kelly assesses other people's nervous systems.
- Why the current erotic dynamic between men and women needs to be disrupted.
- Om Rupani
- Why men don't need help to open their hearts.
- How the father and daughter relationship is sexualized.
- The Surrendered Wife: A Practical Guide To Finding Intimacy, Passion and Peace by Laura Doyle
- The Way of the Superior Man: A Spiritual Guide to Mastering the Challenges of Women, Work, and Sexual Desire by David Deida
- Inverted polarity: Why a woman shouldn't take the bait of her man asking her opinion.
- Healing the father and mother wound: Believing that your father did not protect you and your mother didn't love you.
- Dr. Stan Tatkin
- 463 JP Sears | This Is How Media HIJACKS Your Mind: Stop Censoring Yourself & Heal The Tyrant Within
- Daily Mail: Disney executive who is the mother of a transgender and a pansexual child wants at least half of ALL future characters to be LGBTQIA or racial minorities
- Why gender dysphoria is not relevant to Kelly and her family.
- The victim consciousness energy that hides in the rescuer.
- Mike Dillard
- How to integrate our past into our current experience of self.
- Why the dark feminine wants to shame and punish.
- Jordan Peterson
- The importance of letting a man fail.
- Why we need to mind our own business to be sovereign.
- How we can use social media as a spiritual practice.
- Why you shouldn't be ashamed of what brings you joy.
- Aubrey Marcus
- How sovereignty can manifest in mundane ways.
- No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Dick Schwartz
- How to start interacting with the parts of yourself you don't want to know.
- Kelly's coping method: Feel it, face it, free it.
- Parts Work: An Illustrated Guide to Your Inner Life by Tom Holmes
- Why we need to explore our mirror.
- Existential Kink: Unmask Your Shadow and Embrace Your Power by Carolyn Elliott
- How to experience pleasure in everything in life.
- Why it's good to be seen as bad and wrong in the eyes of others.
"Any single thing I don't like about my day, or an interaction, or a direction that my life is going in, for me is an opportunity to meet a part of myself." - Kelly Brogan MD
Judgment + Choice = Discernment"Judgment + choice = discernment. When you recognize that you don't like something, you're judging it. And when you can see that you have choices, you're actually taking responsibility for what you control. Then you can exercise discernment which is basically: "Does this work for me or does it not work for me?" It helps us to smoke out where it is that we're power-overing and it's never more relevant than in the area of parenting."- Kelly Brogan MD
Get Real With Yourself"I have had an opportunity to recognize where I am sourcing something that's not available and semi-insisting that it should be and that can lead to ruptures where both parties are seeing that something is not working here. That is the opportunity for me to get real with myself and to say with a sober mind, sober heart, and sober eyes: 'What are my choices here? Can I interact with this painful process without needing the individuals that I'm in dynamic with to be bad and wrong? What if they're not bad and wrong?' And yet I still get to choose to exit and express my needs. I get to choose to make requests. I have all sorts of choices and I would never be aware of those choices if my energy was focused on being right and on how wronged I've been." - Kelly Brogan MD
Links From Today's Show- Kelly Brogan, MD
- Sovereignty Series - 20% off with code "JOSH20"
- Own Your Self: The Surprising Path beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom by Kelly Brogan, MD
- Karpman Drama Triangle
- 535 Aaron Abke: The Law of ONE + How To Live In Love’s Alignment
- Wild Wild Country
- Graham Hancock
- Sovereignty Seres
- American Circumcision
- Tom Cowan
- Om Rupani
- The Surrendered Wife: A Practical Guide To Finding Intimacy, Passion and Peace by Laura Doyle
- The Way of the Superior Man: A Spiritual Guide to Mastering the Challenges of Women, Work, and Sexual Desire by David Deida
- Dr. Stan Tatkin
- 463 JP Sears | This Is How Media HIJACKS Your Mind: Stop Censoring Yourself & Heal The Tyrant Within
- Daily Mail: Disney executive who is the mother of a transgender and a pansexual child wants at least half of ALL future characters to be LGBTQIA or racial minorities
- Mike Dillard
- Jordan Peterson
- Aubrey Marcus
- No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Dick Schwartz
- Parts Work: An Illustrated Guide to Your Inner Life by Tom Holmes
- Existential Kink: Unmask Your Shadow and Embrace Your Power by Carolyn Elliott
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- Dr. Kelly Brogan
Dr. Kelly Brogan is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression.
She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College and has a B.S. from M.I.T. in Systems Neuroscience.
She is board certified in psychiatry, psychosomatic medicine, and integrative holistic medicine, and is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. She is a certified KRI Kundalini Yoga teacher and a mother of two.
