ONE STEP AHEAD: Mistakes people make when following a low carb diet. WORKOUT OF THE WEEK: Mental toughness. HOT PROPERTY INTERVIEW - MATT HANSON: American Matt Hanson did his first triathlon in 2011 winning his first Ironman in Chattanooga in 2014 in a time of 8:12:32. Last month he won Ironman Texas in a record time of 8:07:03 winning the North American Championships.  Relatively new to triathlon he's a force to be reckoned with and one of the fastest runners in the sport.  Definitely someone to look out for at Kona this year! 5 MINUTE FOCUS: This week we talk to Emma Bedard, Product Manager with 4iiii Innovations, about their Precision Power Meter. "Due to a cost prohibitive price point, power meters have been a performance tool that up until now was restricted to a small segment of the cycling population, 4iiii have designed a power meter that delivers uncompromised accuracy at an affordable price". http://4iiii.com/product/precision/  THE GEEK OUT: The largest survey into both cognitive and physical doping in age group triathletes. GIVEAWAY: Win a free entry to the upcoming AUT Millennium Endurance Performance summit! Email us the names of 3 of the speakers at the event (other than Bevan, Mikki or Kelly) to info@fitter.co.nz and you’ll go in the draw to win. Winner's name drawn at 12 noon Friday 19 June.

LINKS:

Endurance Performance Summit, AUT Millennium: http://autmillennium.org.nz/special/enduranceperformancesummit   More about Matt Hanson at http://www.matthansontri.com/ Follow Matt on Facebook at https://www.facebook.com/MattHansonTri and on Twitter at https://twitter.com/MattHansonTri   More about the 4iiii Precision Power Meter here http://4iiii.com/product/precision/   More about HCH Formulas at http://www.hchformulas.com/ Contact Kaytee Boyd at http://balancedwellbeing.co.nz

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Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition