Everything Happens with Kate Bowler Am I Ruining My Kid? A Conversation with Dr. Becky Kennedy
Sep 16, 2025
In this conversation with Dr. Becky Kennedy, a clinical psychologist and author of Good Inside, the duo delves into the joys and struggles of parenting without a manual. They explore how to raise children with compassion and boundaries, emphasizing the need for emotional connection over traditional discipline. Dr. Kennedy discusses the importance of validating feelings while teaching resilience, and the necessity of setting healthy limits in parent-child relationships. This episode offers guidance for anyone navigating the complexities of modern parenting.
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Parenting Is A Learnable Skill
- Parenting is a hard skill that benefits from learning and tools, not just winging it.
- Seek frameworks and supports to feel equipped rather than expecting perfection.
Separate Identity From Behavior
- Identity and behavior are distinct: kids are 'good inside' even when behavior is problematic.
- Separating identity from actions helps parents respond with curiosity, not condemnation.
Validate, Then Problem-Solve Together
- Validate feelings while naming the problem and co-create concrete next steps with your child.
- Use curiosity to brainstorm reminders or systems (post-its, routines) to prevent repeats.
