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Optimal Relationships Daily - Dating, Marriage and Parenting
2092: Be the Change You Wish to See in Your Relationship by Terry Gaspard of the Gottman Institute on Vulnerability & Intimacy
Mar 6, 2024
Discover the power of acceptance, vulnerability, and personal accountability in relationships. Embrace partners' true selves, focus on personal growth, and cultivate a deeper connection. Learn effective strategies for improving relationships without changing your partner. Foster healthy changes through appreciation, support, and communication.
10:35
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Quick takeaways
- Accept and appreciate your partner as they are for change to occur.
- Prioritize vulnerability, emotional connection, and personal growth in relationships.
Deep dives
Acceptance and Appreciation for Change
In relationships, waiting for your partner to change often leads to stagnation and dissatisfaction. Dr. John Gottman emphasizes the importance of accepting and appreciating your partner as they are for any change to occur. Criticizing your partner hinders change, while expressing appreciation fosters a more positive environment. Being open to understanding your partner's perspective and celebrating differences can lead to growth and deeper emotional connections.
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