Shad Helmstetter, Ph.D., best-selling author of 25+ books on mental health and personal growth, is founder of The Self-Talk Institute. The SelfTalkPlus app helps all age groups learn positive self-talk. Topics include stress & anxiety, weight loss, self-esteem, organization, relationships, finances and career goals.

“Write your goals down, even the small ones. Start the goal with my goal is… And then finish the sentence… Spend some time doing that, invest the time, take time with yourself and talk about your goals. Talk about your goals with someone you believe in and someone you trust. So, talk about it and listen to what you say when you are talking about your goals. Listen to the things you hear yourself saying that feel good and feel yes, I like that. Also listen to the things that are no that’s not for me”…[Listen for More]

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#168 Schmerzen aus verschiedenen Blickwinkeln