The Coaches Corner University Podcast cover image

The Coaches Corner University Podcast

Love at First Knurling: Ross Lepalla

Feb 7, 2024
01:05:14

In this episode, Paul sits down with Ross Leppala.  Ross is a coach working with Reactive Training Systems, creator of The Belonging Blueprint and the host of the Project Unchained Podcast.  Ross is a very passionate coach and mental health advocate.

They discuss:

  • Ross’s journey in coaching
  • Battling mental health and finding the barbell
  • Emerging strategies
  • Stress management
  • Engineering and the parallels with programming
  • Separating process from outcome

And more!

Find Ross:

IG: @ross.lepalla 

Linktree: https://www.holisticalignmentstrategies.com/ross-linktree 

__________

Ross Leppala is an avid powerlifter and coach. He first started lifting weights when he was 12 years old. That marked the beginning of a lifelong obsession with cultivating strength. While most of us consider this a physical pursuit, Ross's true passion is in the mental aspect of the journey. Our minds are far more powerful than any muscle or group of muscles. Using the mind intentionally will propel us forward past any obstacles that surface. With decades of lifting and coaching experience, there is a plethora of things Ross seeks to share.

__________

Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. 

If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. 

If you're interested in coaching from Paul and his team, please visit www.masterathletic.com 

Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance

__________

Please support the podcast sponsors using the codes below:

@masterathleticperformance

@coachescorneru

@baconandbarbells.co code PAUL10

@grindstone_blends PONEID10

 

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode