"Trade your expectation for appreciation and the world changes for you" - Tony Robbins. Thanks is something we have a holiday for in America, but the power of gratitude goes far beyond a single day. Gratitude is the "magic ingredient" that has the ability to change your entire perspective and unlock happiness, energy, better relationships, and so much more.

We also look at the opposite of gratitude and hear how Nick went through depression and used gratitude as a key tool to beat it. Explore gratitude with us and learn the power and techniques for truly unleashing all the benefits of gratitude in your life. Take the challenge and join us for 7 days of gratitude where you publicly state 3 things your grateful for every day and watch how your world begins to change.

BOOKS MENTIONED
Learned Optimism by Martin P Selig

ARTICLES ON SCIENTIFIC BENEFITS OF GRATITUDE
FORBES - gratitude a key to happiness
PhD Study - gratitude linked to well being
Neuroscience - effects of gratitude on the brain

TONY ROBBINS GRATITUDE EXERCISES
YouTube - 5 minutes
Podcast - 10 minutes
YouTube- 15 minutes full exercise

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14. Gratitude - how to shift your perspective instantly