The Whole Parent Podcast
How to Stop Yelling at Your Kids #001
Jan 16, 2024
The podcast discusses the challenges parents face when yelling at their children and offers strategies for cultivating calm and connection. It explores the impact of shame and the cycle of yelling, emphasizing introspection and self-regulation. The importance of vulnerability, growth mindset, and repairing relationships after outbursts is highlighted. The concept of personal growth through a growth mindset is explored, along with the significance of genuine apologies and taking responsibility.
50:49
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Quick takeaways
- Understanding the roots of yelling behavior from parental upbringing is crucial to break the cycle.
- Moving beyond self-deprecation, resolving triggers, and focusing on long-term communication strategies are key in breaking the yelling cycle.
Deep dives
Breaking the Cycle of Yelling: Understanding and Effective Communication
To break the cycle of yelling at kids, it is crucial to understand the roots of this behavior. Parents who come from environments where yelling was common may find themselves inclined to yell at their own kids. The speaker emphasizes how this learned behavior, mirroring what was modeled in their upbringing, can influence their parenting style. Yelling often stems from shame and emotional dysregulation, leading to a pattern of reactive responses. The key to breaking this cycle lies in moving beyond self-deprecation, working to resolve the triggers that lead to yelling, and focusing on long-term communication strategies.
