99: Why Seeking Discomfort Can Fix Your Trauma ft. Dane Sanders

In episode 99, Ste sits down for an inspiring chat with Dane Sanders on embracing discomfort and not letting trauma define you. 

Drawing from a wealth of experience, Ste and Dane also share lessons on facing the fear of failure, acknowledging harsh truths, and avoiding a victim mentality. 

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

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Chapters:

0:00 Intro

1:10 Dane's Background

10:00 The power of doing hard things

16:10 How to seek discomfort

21:45 Facing truth in order to be successful

27:20 Being a victim

32:00 Conquering New Years Resolutions

44:10 Fear of failure 

52:35 Anchors 

55:50 How to find success in 2025

1:02:00 The best tools for personal development

1:04:20 Closing thoughts