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Radical Health Radio

99: Why Seeking Discomfort Can Fix Your Trauma ft. Dane Sanders

Jan 1, 2025
01:09:05

In episode 99, Ste sits down for an inspiring chat with Dane Sanders on embracing discomfort and not letting trauma define you. 


Drawing from a wealth of experience, Ste and Dane also share lessons on facing the fear of failure, acknowledging harsh truths, and avoiding a victim mentality. 


Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.


📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 

📲 Instagram: instagram.com/radicalhealthradio   

📱 TikTok: tiktok.com/@radicalhealthradio   

🥩 Heart & Soil: heartandsoil.co


Chapters:


0:00 Intro

1:10 Dane's Background

10:00 The power of doing hard things

16:10 How to seek discomfort

21:45 Facing truth in order to be successful

27:20 Being a victim

32:00 Conquering New Years Resolutions

44:10 Fear of failure 

52:35 Anchors 

55:50 How to find success in 2025

1:02:00 The best tools for personal development

1:04:20 Closing thoughts

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