In this episode of the Biohacker Babes, we dive deep into the fascinating world of blood sugar regulation and how to optimize it for better health and performance. We explore the signs and symptoms of poor blood sugar control, from energy crashes to cravings, and offer practical tips for testing your glucose and ketone levels to understand your body's metabolic state. We cover dietary hacks to stabilize blood sugar and how fasting can be a powerful tool for metabolic health. We also share the benefits of blood sugar-supporting supplements, including exogenous ketones and how they can enhance your biohacking efforts. Whether you're looking to improve your energy, mood, or overall health, this episode is packed with actionable strategies to help you take control of your blood sugar and optimize your metabolic health!

SHOW NOTES:

0:51 Welcome to the show!

3:42 Signs & symptoms of poor blood sugar

5:49 Sleep-Glucose connection

8:29 Testing blood sugar

11:12 Why you should do it with someone

11:50 Testing ketones

15:42 Cheating vs indulging

17:03 How to organize your plate

19:52 Fiber hack!

22:08 Diet Variation: Feasting & Fasting

26:18 Fasting for women

28:20 Supporting glucose with muscle

29:11 *CAROL BIKE*

31:06 *MAGNESIUM BREAKTHROUGH*

32:48 How athletes can eat so much

33:50 STUDY: walking for glucose control

37:43 Circadian effect on metabolic health

39:50 Why you don’t need to snack!

41:32 Digestion matters

42:34 Supplements that can be helpful

49:58 How stress impacts blood sugar!

52:14 Renee’s #1 Biohack for glucose!

56:45 Season 12

57:00 Thanks for tuning in!

RESOURCES:

Continuous Glucose Monitors:

Levels Health
Tastermonial - code: BIOHACKERBABES
Theia Health
Keto-Mojo ketones & glucose monitor

Supplements:

HVMN Ketones - Save 30% with code: BIOHACKERBABES
Hard Ketones
Supergut Bars & Fiber Powder
Kion Aminos - Save 15% with code: biobabes15
PaleoValley Protein - Save 15% with code: biohackerbabes15
BiOptimizers Berberine Breakthrough - Save 10% with code: BIOHACKERBABES
Pendulum Glucose Control: Akkermansia, Glucose Control Pro
Curalin
Kion Lean & Creatine - Save 15% with code: biobabes15

Carol Bike - code: biohackerbabes

BiOptimizers Mag Breakthrough - code: biohackerbabes10

Our Sponsors:
* Check out Puori: https://Puori.com/BIOHACKERBABES

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Biohacking Blood Sugar: Keep Your Mood Stable, Energy Up, and Resilience High All Through the Holidays