30. How Grounding Can Help Your Marriage, Part 1 (HTDWP)

Like an electrical circuit, the human body has energy and even literally electricity flowing through it.Thoughts and emotions have energy to them.But what do you do when it feels like there is a short circuit?What can you do with the excess energy or the energy that’s stuck? Or with emotional pain that seems overwhelming?Or with urges that seem overpowering?Grounding is a place to start.It is a skill you can learn.Some activities may be more naturally grounding for you. Find what works for you.Some different ideas on how to approach grounding.When it comes down to it, where you place your focus can make almost any activity either grounding or not grounding.Tune in to Part 2 next week for tips on how to involve that most important part in your grounding. The part of you where it all begins: your brain.Lindsay and Danny Poelman are certified life coaches and are members of the Church of Jesus Christ of Latter-day Saints. Danny helps guys to stop looking at porn and make their real life and/or marriage what they want it to be. Lindsay helps women let go of the fantasy marriage that doesn’t exist and create the marriage of their dreams in real life.For more information: lindsaypoelman.com or www.dannypoelman.comLindsay’s free Emotional Awareness workbook: https://mailchi.mp/lindsaypoelmancoaching/awarenessFor Danny's free 3-Part video series on How to Stop Looking at Porn:https://mailchi.mp/ecb42a844001/az7gs45o8lSubmit Questions or Recommend Topics you would like us to cover:https://lindsaypoelman.typeform.com/to/dtVOMk

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Danny Poelman is a certified life coach who helps Doctor-Dads Dealing With: burnout, stress, trauma, unwanted habits, and/or strained relationships To heal, sustain, enrich, and maintain a high level of performance in ALL areas of your life (and change unwanted habits), WITHOUT adding more hustle/exhaustion to the equation.

Danny also has years of experience helping guys stop looking at pornography (and be happy about it) and make their real life so good that porn becomes irrelevant. He originally created this podcast to help those who are struggling with porn in their marriage and lives, and who know deep down there's something "more" for them if they just learn the skill of doing life porn free.