The Psychology of your 20s 178. 5 steps for building self discipline
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Mar 15, 2024 Unlocking self-discipline is crucial for achieving your goals. It’s all about understanding your motivation and leveraging social accountability. Discover the power of micro habits and how small actions can lead to big changes. Learn how to navigate the dopamine dance between instant and delayed gratification. Finally, shift from feeling helpless to becoming industrious by fostering a growth mindset. Ready to build lasting habits and confidence? Dive into these practical insights!
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Self-Discipline as Investment
- View self-discipline as an investment, not a sacrifice.
- Focus on small changes and substitutions rather than deprivation.
Self-Discipline Bridges the Gap
- Self-discipline bridges the gap between desire and achievement.
- It helps maintain focus amidst distractions and overcome setbacks.
Specific Goals
- Define specific goals with clear timelines and motivators.
- Avoid vague goals like "be healthier"—specify how and why.