Giving 100% but Seeing No Results? PERIMENOPAUSE Hacks!

Oct 6, 2025

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Perimenopause isn’t just about hot flashes: it’s a revolution for your body, brain, and future health. In this episode, Dr. Betty Murray sits down with Dr. Mariza Snyder to reveal the truth about perimenopause and menopause. Together, they unpack myths about symptoms, explore the role of estrogen and testosterone in mood, motivation, memory, and energy, and discuss the major brain-related changes women experience.

If you’ve been struggling with brain fog, low energy, sleep issues, metabolic shifts, or unexpected changes like hot flashes, night sweats, or low libido, this conversation will give you the science, strategies, and empowerment you need. We share personal, real-life perimenopause experiences and practical tips to help you thrive through this stage.

Because women can not only survive perimenopause, they can thrive through it. Want to discover tools to future-proof your health? THIS is the podcast to learn how to protect your brain, balance your hormones, and step into your strongest, healthiest self.

What You’ll Learn in This Episode:

● Why perimenopause is more than just symptoms

● The hidden role of hormones in energy, motivation, and cognition

● How perimenopause impacts metabolism: insulin resistance, fat redistribution, fat storage, and muscle loss

● Simple daily habits to protect your brain and body long-term

● Why sleep is your #1 health tool during this stage

● How to embrace perimenopause as a chance to reinvent yourself

● Plus: Dr. Mariza’s favorite blood sugar and energy hacks

Perimenopause isn’t the beginning of the end. It’s your chance to shape the second half of your life.

Question for You:

What’s the #1 symptom or challenge you wish more people understood about perimenopause? Comment below, we’d love to hear your story.

Thank you for listening to Menopause Mastery.