EP 109: Live Unashamed- Paper beats rock, rock beats scissors, nature beats addiction

Changing our state is a good practice when dealing with life’s stressful events – but getting outside and connecting to nature resets our minds. Chris, Steve, and James share what works best for them from hiking, sitting by a fire, or getting on a boat to help reset their state of mind. 

The episode ends with a challenge to get outdoors and dive into nature. When you are done, go back to your car and get your phone and email a picture to chris@unashamedunafraid.com. 

• Follow us on social media! instagram.com/unashamedunafraid facebook.com/unashamedunafraid  
• Subscribe to our YouTube: youtube.com/@UnashamedUnafraidPod 
• Check out our recommended resources: unashamedunafraid.com/resources
• Want to rep the message? Shop our MERCH!  unashamedunafraid.com/store
• For more inspiration, https://unashamedunafraid.com/unashamed-unafraid-blog
• Do you have a story you are willing to share? Email our Podcast Executive Director, Jeremy, at jeremy@unashamedunafraid.com