Mario Fraioli is a dear friend and inspiration in many ways. He is the author of The Morning Shakeout newsletter and host of the podcast bearing the same name. He is one of the most respected voices in running in addition to being a passionate coach and talented athlete. In this conversation we talk about his recent race at the New Balance Grand Prix mile, we explore the state of his media platform and how it's evolving, we talk about his new coaching venture, his moral framework, people he admires, and what he's learned about life through his participation in the sport.

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Dylan Links: Instagram | Twitter | LinkedIn | Strava

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Other Freetrail podcast episodes you might enjoy:

Kilian Jornet | The New NNormal

Tim Tollefson | The Infinite Game

Clare Gallagher | Black Canyon 100k Champion

Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB

Mario Fraioli | The Morning Shakeout, Creativity, & Masters Racing