Resilience isn’t a skill that’s easy to learn and it’s even harder to teach. Gemma Leigh-Roberts, Organizational Psychologist and Performance Psychologist joined us to breakdown what resilience really is and how to train our teams on this irreplaceable skill. From developing coping strategies to cultivating a growth mindset, this episode will give you all the tips on how to show up at work with confidence and optimism. She shared some common misconceptions about resilience and let us in on her biggest tips for cultivating trust on a team. Whether it's in the workplace or at home, I personally find resilience to be an ongoing journey, but one that is always worth the effort I put into it!

Notes: 

4:31 Gemma's Definition of Resilience 

10:50 Training To Be Resilient 

15:57 Can You Help Someone Else Be Resilient? 

20:30 Building A Team's Resilience 

29:10 Trust and Resilience 

36:52 Having & Developing Realistic Optimism 

42:28 How to Learn Resilience At Your Own Pace

If you loved this episode you should check out this episode Building Resilience At Work With Jan Rutherford

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