#123 - 7 Simple Mindfulness Practices For Your Daily Life

Well we're nearly halfway thru May and I am feeling energised and fantastic, having now done a couple of weeks of Mindful in May.

Every day I’ve done the suggested meditations in the program, listened to the interviews with experts about mindfulness - and followed the exercises and prompts in my beautiful new Mindful Journal.

It’s working – and it’s such a good feeling!

So in this Episode I’m sharing with you what's working for me – what I’m calling my 7 Simple Mindfulness Practices For Daily Life - and see what feels right for you to try.

I’m hoping by sharing this, you'll find something new that you can start practising daily to improve your own wellbeing. 

And let me start with what I've learnt is one of the biggest misconceptions that exists about meditation - 'you only need to practise mindfulness when you formally stop and meditate'. So not true!

In fact, your whole day can incorporate mindful experiences as you simply bring an intention to stay present to what you are doing from moment to moment - and these 7 tips will help with that...

Enjoy todays episode – it will help you incorporate more mindfulness in your life. 

Please join in the conversation and share in my Podcast Facebook group what you’re adding to your life and how you go with that. It’s inspiring for all of us!

I’ll be back next week with an inspiring guest so be sure to subscribe so you don’t miss it.

Wishing you a mindful week!

Love,

Kristina

Dream Life Founder 

SHOW NOTES:

• Learn about my collaboration with Mindful In May to create a wonderful Mindful Journal here…
• Read my Blog article -> 7 Simple Mindfulness Practices For Your Daily Life
• View our Dream Life Mindful Journal collection here…

RESOURCES:

• Join the Dream Life Podcast Facebook Group here - and jump into discussions and learning with like-minded people.
• If you love this episode, don’t forget to subscribe for more inspiration – and please tell us what you thought by leaving us a review! 
• …please help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers 
• Download a review of Kristina’s Top 10 Favourite books of all time
• Download my ‘Letter to Your Future Self’ format here…
• Buy Your Dream Life Starts Here audio book, by Kristina Karlsson
• Buy Your Dream Life Starts Here e-book, by Kristina Karlsson
• Learn more about my Personal Growth Club - GROW here.
• Learn more about my Habit Club here.
• Shop inspiring and meaningful products at The Dream Life Store here.
• Follow Kristina on Instagram 
• Follow Kristina on Facebook
• Be inspired to Dream Big as Kristina takes you through her free 101 Dreams Audio Guide 

My dream is to inspire and empower 101 million people around the world, just like you, to write down three dreams, and go chase them!  

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.