Unlock the secrets of longevity with Dr. Sandra Kaufman, who introduces us to the fascinating world of cellular aging. On our show, we unravel the mysteries of why and how our cells decline with age, with a specific look at post-reproductive evolution's impact on this process. Dr. Kaufman, with her unique blend of expertise in cell biology and anesthesiology, outlines the seven tenets of aging and shares her personal journey that led her to create the Kaufman Protocol, a personalized strategy promising to slow down the hands of time.

Ever wondered how to tailor your approach to staving off the signs of aging? We dive into a distinctive rating system that evaluates longevity agents across the seven categories of aging, providing a blueprint for a personalized health regime. Dr. Kaufman discusses the importance of sleep, cellular proteins, and sirtuins, and gives us the lowdown on recent FDA rulings affecting popular supplements like NMN. This episode is your guidebook to designing a longevity strategy that's as unique as your DNA.

In our final segment, I open up about my supplement regimen and discuss cutting-edge therapies that are forging new paths in the quest for extended healthspan. From the antioxidant powerhouses that I swear by to monthly exosome injections and senescent cell therapies, discover the pyramid approach to longevity that could reshape your golden years. As we explore off-label drugs and stem cell therapies, we emphasize the importance of consulting healthcare providers, ensuring you're equipped with the knowledge to make informed decisions about your health journey.

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When Were They There For You - Connor James (ep. 724)