15 Minutes with the Boss Bega CEO reveals his latest health obsession – and it’s not only protein
Dec 15, 2025
Pete Findlay, CEO of Bega Group, shares insights from his journey in the food industry, emphasizing the significance of brands like Vegemite. He discusses his 5am mornings, the importance of mental preparation, and his focus on protein-rich diets. Findlay explores leadership evolution, arguing for the value of emotional intelligence over traditional metrics. He rejects the tough negotiator stereotype, advocating for respectful interactions and community support during transitions. Lastly, he reflects on his passion for coaching and the joy of mentoring.
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Morning Walks Shape Leadership
- Pete Findlay walks 70–80 km a week to clear his head and prepare mentally for the day.
- He uses the walk to reflect on meetings, biases, and how to show up better for his team.
Prioritise Protein For Strength
- Try structuring your daily protein to support strength: Pete aims for ~2g per kg of bodyweight daily.
- Balance protein within overall calories to maintain strength and lifestyle for long-term activity.
Find Sponsors Who Stretch You
- Do cultivate managers who believe in you and give you stretch opportunities.
- Seek sponsorship because being placed into bigger roles accelerates career growth.