Psychology Has It Backwards Episode 194: Going Too Fast and Missing the Point of Living
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Jun 21, 2025 Life can feel like a high-speed train, whizzing past if we're not careful. Embracing a slower pace can enhance well-being and relationships. The hosts reflect on the shared experiences of aging, drawing parallels between nursing homes and college days. They stress the dangers of time pressure, arguing for mindful communication and deeper connections. Personal stories involving pets illustrate how moments of presence can enrich our lives, reminding us to value the journey over the rush.
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Slowing Down with Loved Ones
- Christine Heath shares how her husband's slow pace reminds her to slow down her own hurried thinking.
- She learns to ease off and be present, valuing mental wellbeing over rushing tasks.
Urgency Disrupts Presence
- Our busy mind creates urgency that disrupts presence and enjoyment of the moment.
- Noticing physical or relational cues helps us return to a quieter, more engaged state of mind.
Listen and Slow Your Mind
- Listen carefully to yourself and others when they indicate you are stressed or rushing.
- Use these cues to consciously pause, slow your thinking, and focus on one thing at a time.