Simple Keys To Reading Anyone’s Hidden Emotions with Psychology Legend Dr. Paul Ekman
Dec 15, 2023
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Psychology legend Dr. Paul Ekman discusses emotions and facial expressions in depth. Topics include universal emotions, micro expressions, managing emotions, retaining hidden emotion reading abilities, muscles involved in displaying enjoyment, and the impact of culture on emotional reactions.
Facial expressions of emotions are universal across cultures and can be used to understand and perceive emotions in others.
Training in detecting micro-expressions can help individuals accurately identify concealed emotions or lies.
Deep dives
The Universality of Facial Expressions
Dr. Paul Ekman discusses his groundbreaking research on facial expressions and emotions. He explains that there are six to seven universal emotions that have the same facial expressions across cultures: fear, anger, sadness, disgust, surprise, and enjoyment. These expressions are a product of our evolution and are not influenced by culture. He also discusses the importance of being able to detect micro-expressions, which can reveal concealed emotions or lies. Dr. Ekman emphasizes the significance of facial expressions as a powerful tool for understanding and perceiving emotions in ourselves and others.
The Science of Emotion
Dr. Ekman delves into the study of emotions and their impact on our lives. He explains that emotions are not just expressions, but also memories, expectations, and changes in our thinking. Emotions act as filters, shaping our perception of the world and our ability to access certain memories. Dr. Ekman highlights the need for awareness of our emotions and explores how practices like mindfulness can help increase this awareness, enabling us to better understand and manage our emotional states.
Detecting Lies and Deception
Dr. Ekman discusses his work on lie detection through facial expressions. He explains that while people can easily lie with words, it is more difficult to lie convincingly with facial expressions. He developed a training tool called the Micro Expression Training Tool (METT) that helps individuals become more accurate perceivers of micro-expressions, which reveal concealed emotions. He also explains that the ability to detect lies from facial expressions can be trained and that his training program can teach individuals to spot these subtle expressions effectively.
Practical Strategies for Managing Emotions
Dr. Ekman suggests practical strategies for managing emotions, particularly in situations where emotions may become overwhelming. He recommends keeping a diary of regrettable emotional episodes to identify common triggers, anticipate difficult situations, and prepare oneself for emotional reactions. Dr. Ekman also highlights the importance of communication and timing in emotional conversations, suggesting that notifying the other person and finding the right time can lead to more productive discussions. He encourages individuals to explore mindfulness practices and the map of emotions developed in collaboration with his daughter, Eve Ekman, as tools for better understanding and managing one's own emotions.
In this episode we explore emotions and facial expression in depth with one of the world’s top experts - the psychologist who pioneered much of the work in this field - Dr. Paul Ekman. We discuss the 6-7 major universal emotions, how emotional reactions are unchanged across cultures, ages, and even species, we discuss micro expressions, reading people’s faces, how to manage and control your emotions, and much much more.