Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
- How to approach fat loss with endurance goals?
- When dieting and weight loss has stalled, how long would you wait to adjust macros?
- How many times per week/how to program back training?
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The Mind Muscle Connection