The Dr. John Delony Show How Do I Stop Being So Critical?
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Nov 20, 2023 This podcast explores topics such as being critical of one's spouse, improving communication and respect in a marriage, addressing demeaning behavior towards a child, dealing with a critical and judgmental spouse, and the importance of choosing belief and surrendering to a higher power for a non-anxious life.
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Criticism Reflects Self-Discontent
- Criticism usually reveals more about the critic than the target.
- It reflects personal dissatisfaction, not the other's faults.
Cooking Anecdote Illustrates Criticism
- John shares his embarrassment in grilling for his family, making "Hank and Dad Mush".
- His wife took over cooking to fulfill their shared desire to eat well without criticism.
Develop Supportive Friendships
- Build a supportive social network beyond recovery groups.
- Invest in friendships that provide value just by your presence.