Radio Headspace A Healthy Ego
Jan 23, 2024
Discover how to work with our ego in a helpful way. Learn about improving work efficiency in 2024 and environmentally friendly laundry detergent alternatives. Explore the spectrum of ego and the importance of mindfulness in managing it.
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Basketball Game
- Kessonga played basketball with college kids after being called "old man."
- He overexerted himself and vomited, highlighting ego's influence.
Ego Spectrum
- There's an ego spectrum from narcissistic to healthy.
- Mindfulness helps recognize your position on this spectrum.
Mindful Question
- Ask yourself, "Am I really up for this?"
- This creates space between you and your ego for better decisions.