Ever found yourself struggling to remember the details of important events, even ones you've looked forward to for weeks? It can be frustrating, especially when those moments mean so much to us.
On this episode of Building Resilience, I dive into practical tips and techniques that can boost your memory for special occasions. Whether it's a graduation, a family gathering, or any other significant event, these strategies will help you hold onto those precious memories.
A new membership I am offering---This is a safe place where you can explore your nervous system, build up your home, expand your capacity, increase your flexibility, amplify your growth, and make life long connections.
Find out more at: http://leahdavidsonlifecoaching.com/connections
Resources:
- The "Memory Matters" course: Cherish and protect your memories, they're invaluable.
- The Advanced Nervous System Resilience training: Dive deep into understanding the nervous system and its role in our lives.
- My video series, The 30 Second Burnout Solution: A lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.
Connect:
- Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.
- Pay me a visit on Facebook or Instagram.
- You can also find me on my website and book a mini session with me!
Watch:
Find the video version of this podcast on YouTube!
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