Deep Questions with Cal Newport Ep. 160: REPLAY: What is Discipline (and How Do I Get It?)
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Dec 30, 2021 The podcast dives into the essence of discipline and how it fuels deep work, even amid distractions like a crying newborn. Listeners learn practical strategies for balancing productivity with parenthood while managing expectations. Effective team communication strategies, like shared mailboxes and ticketing systems, are discussed to streamline workflow. The conversation challenges conventional career success, encouraging individuals to pursue personal passions and define fulfillment on their own terms.
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Scheduled Communication
- Schedule specific times for checking communication channels, treating them as tasks.
- Avoid constant monitoring to minimize cognitive switching costs and maintain focus.
Concurrency Issues
- Constantly monitoring communication channels hinders deep work due to context switching.
- Our brains, unlike computers with NIC cards, struggle with concurrent task processing.
Effective Breaks
- Use extra time from finished tasks for longer breaks to reduce stress and improve well-being.
- Consolidate shorter breaks into longer, more restorative ones if possible.
