The Art of Accomplishment

Q&A – Expressing 'Anger At', Playing with Depression, Alone But Not Lonely, Following Connection, Desire and Patience Through Deep Work

Jan 6, 2023

Listeners dive into the complexities of anger and its role in relationships, emphasizing healthy expression and understanding. The hosts explore presence in group dynamics and confront depression, offering playful ways to engage with it. They discuss the balance of feeling alone yet connected during deep work, dissecting desire versus craving. The conversation shifts to navigating relationships with mental health challenges, highlighting self-care and patience in fostering growth. Finally, audience engagement is encouraged for future topics!

40:24

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Highlights

AI Chapters

Episode notes

Redirect Anger to Fuel Motivation

00:57

Patience is Not About Trying

00:43

Embrace the Cycle of Being

00:45

Intro

2min

Navigating Anger in Relationships

8min

Navigating Group Dynamics and Inner Critique

11min

Navigating Connection and Solitude

9min

Navigating Relationships with Mental Health Challenges

8min

Engaging with the Audience: A Call for Questions

2min

Joe and Brett celebrate a banner year of podcast growth by answering questions directly from listeners.

In this episode, we explore:

(3:20) Anger – feeling, expressing, and receiving ‘anger at’ a person
(11:07) Presence – staying with ourselves in complex and fast-paced group situations
(15:23) Depression – what is it, and how can we play with it?
(21:26) Alone, but not lonely – how our sense of connection evolves through deep work
(25:16) Desire – staying in touch with our wants as craving subsides
(30:38) Mental health – relating to family or friends with mental health challenges
(35:38) Patience – insights and practices to be patient with ourselves and our growth.

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