The Pat Flynn Show EP 461: Dan John on Fitness Haikus, Handstands, and Faith
Pat and Dan discuss how becoming a better writer may improve your career in unexpected ways. They also offer a challenge to write your own fitness haiku and win a free audio book! Then, listener questions on getting your first handstand, things they used to teach but no longer recommend, and how to relate to God in times of great difficulty.
Mentioned Resources New eBook: Introduction to Kettlebells – Just $1 on Amazon!Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1.
You can snag it here ==> https://amzn.to/2HgwJgO
Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the swing, snatch, clean, get up, squat, etc — and a simple, 7-day training cycle for getting strong and tough.
Inside the eBook are instructional pointers, pictures of each technique, and links to video tutorials. Finally, a simple and straightforward collection of workouts for improving general physical preparedness with just one kettlebell.
While this eBook is aimed at beginners, I think even veterans will get something out of it, since it’s always good to brush up on technique and return to basics.
Related Episodehttps://www.chroniclesofstrength.com/ep-460-a-workout-framework-for-achieving-faster-fat-loss/
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