In this episode Jason talks about ways in building size and strength. What is the difference between the two, what are some ways we can go about it, and a lot more to unpack!

3X Per Week Strength & Power Template

Day 1 Maximal Strength Emphasis

Main Lift
Assistance Lift
FB Circuit

Day 2 GPP Emphasis

5-6 exercise circuit x 20-30 minutes
Carries, Cyclical, Kettlebells, Sled

Day 3 Power Emphasis

Speed-Strength Lift
Speed-Strength Lift
FB Circuit

Relevant Program:

https://marketplace.trainheroic.com/workout-plan/program/athletic-performance-3x?attrib=549825-web

3X Per Week Hypertrophy Emphasis

Day 1

4 Exercise Circuit
Isolation Work

Day 2

Zone 2 Work

Day 3

4 Exercise Circuit
Isolation Work

Day 4

Zone 2 Work

Day 5

4 Exercise Circuit
Isolation Work

Relevant Program:

https://www.jasonbrowncoaching.com/offers/r92w5gXN/checkout

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💪 DIY Hypertrophy Program

Want to write your own hypertrophy program like a World Class Coach, no experience required? Grab the templates (with sample programming) from Jason's most popular program of all time, 6-12-25 Conjugate. Download here --> The 6-12-25 Shock Method Templates

Thanks for listening and remember, results are king!

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