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Timestamps:
- 00:37 Omega 3 Health Benefits as of 2024
- 03:50 Why Are Omega 3 Fats Beneficial
- 08:57 My New Book The Longevity Leap
- 09:15 Why Aren't Omega 3s Essential
- 09:57 What Is the Omega 3 Index
- 14:45 Is There Risk of Healthy User Bias
- 17:50 How High Omega 3 Index Is Optimal
- 26:28 How to Increase Omega 3 Index
- 29:38 Different Types of Omega 3 Supplements
- 32:40 Are Omega 3 Supplements Oxidized and Rancid
- 35:15 How to Choose an Omega 3 Supplement
- 40:15 Heart Disease and Omega 3s
- 46:25 Neurodegeneration and Omega 3s
- 48:00 Omega 6 Fats and Mortality
- 55:00 How Much Omega 6 Is Too Much
- 59:48 Omega 9 Fats
- 01:02:15 How to Store Omega 3 Supplements
Siim Land Podcast