#150: The Mad Scientist of Strength, Muscle, and Disease Prevention

Tom Incledon may have the answers to all of your health related questions.

He’s spent his entire career testing thousands of people and has seen it (and helped correct) it all.

Tom has more degrees and certifications than Eminem has rhymes. These include a B.S. in Exercise Science, B.S. in Nutrition, M.S. in Kinesiology, and Ph.D. in Exercise Physiology.

He’s a member in over 30 different scientific organizations and serves as a reviewer for several peer-reviewed journals.

But he’s no 130-pound lab geek in a white coat.

Tom has been ranked nationally in powerlifting, Olympic lifting, and strongman. His best lifts include:

• 187-pound one arm snatch (using a 7′ barbell)
• 286-pound power snatch
• 352-pound power clean and jerk
• 452-pound front squat
• 615-pound deadlift

Tom did all this at weighing under 200 pounds. So he not only talks the talk, he walks the walk.

In this episode, Tom and I discuss topics such as:

• Techniques to improve sleep
• Diets to prevent or help treat cancer
• How BCAA’s can make you fat
• Keys to reducing inflammation
• Curing ankle pain… by rubbing your face
• How to heal the gut and maximize fat loss
• Neural exercises to enhance movement and performance
• Is gluten good or bad?
• Dietary tips for strengthening the immune system
• The importance of your gut microbiome

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