The Food Chain
Food for new mums
Nov 23, 2023
Heng Ou, a Chinese-American author, shares her postpartum experiences and the role of food. Allison Oman Lawi from the World Food Programme explains nutritional needs after giving birth. Mengqi Wang breaks the strict dietary rules in a postpartum clinic. The podcast discusses the importance of postpartum nutrition and explores cultural traditions and practices for new mothers.
27:53
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Quick takeaways
- Proper nutrition in the weeks following childbirth is crucial for maternal health, with cultural traditions often providing nourishing foods rich in healing and lactation-promoting ingredients.
- Cultural practices related to postpartum food align closely with scientific nutritional needs, showcasing the wisdom and effectiveness of traditional postpartum food practices.
Deep dives
The Importance of Postpartum Nutrition
Proper nutrition in the weeks following childbirth is crucial for maternal health. Women require additional calories, protein, and micronutrients during this period. Cultural traditions around the world emphasize nourishing foods for new mothers, such as seaweed soup in Korea, mutton soup in Jamaica, and fermented cassava in Kenya. These traditional postpartum foods often contain ingredients that aid in healing and lactation. However, there is a lack of information and support for new mothers regarding postpartum nutrition, especially in Western societies. Ensuring proper maternal nutrition is essential for the overall health and well-being of both the mother and baby.
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