28: Getting Comfortable with Being Uncomfortable

Is the attractive person sitting next to your partner at the dinner table a tiger?  No, of course not.  But yet, you respond with fight or flight mode as if it's life or death.

You hate being uncomfortable and probably have never learned or practiced how to sit with uncomfortable.

When you feel jealous, you want that feeling to go away as quickly as possible, and by any means possible, often leaving your partner and anyone around with the uncomfortableness of your actions as you try to relieve yourself of those jealous feelings.

This episode give you a couple things to incorporate and practice to learn to create more space between when you feel jealous and when you act jealous.  Open that space to create some time to calm down so you can respond properly to how you are feeling and why.

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Grab the 5 Must-Haves To Overcome Jealousy



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