Is the attractive person sitting next to your partner at the dinner table a tiger?  No, of course not.  But yet, you respond with fight or flight mode as if it's life or death.

You hate being uncomfortable and probably have never learned or practiced how to sit with uncomfortable.

When you feel jealous, you want that feeling to go away as quickly as possible, and by any means possible, often leaving your partner and anyone around with the uncomfortableness of your actions as you try to relieve yourself of those jealous feelings.

This episode give you a couple things to incorporate and practice to learn to create more space between when you feel jealous and when you act jealous.  Open that space to create some time to calm down so you can respond properly to how you are feeling and why.

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Disclaimer
The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Jealousy Junkie podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.