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Well with Arielle Lorre
281: How Protein Changed My life, My Annual Beauty Schedule, Hormones and Acne and more!
Nov 8, 2023
The podcast covers topics such as managing hormone fluctuations, healing acne, tools for anxiety, the impact of protein in the morning, annual beauty treatments, healthy hair tips, and relationship advice.
01:02:04
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Quick takeaways
- The speaker shares her strategies for managing hormone fluctuations and anxiety, including cycling bioidentical progesterone and SSRIs.
- The speaker provides tips for maintaining healthy hair, such as incorporating regular protein intake and using silk pillowcases.
Deep dives
Managing Hormone Fluctuations and PMDD Symptoms
The speaker discusses her personal experiences with hormone fluctuations and premenstrual dysphoric disorder (PMDD). She explores the different strategies she has tried, including cycling bioidentical progesterone and SSRIs, to manage anxiety and PMS symptoms. She also shares her wellness practices, such as morning light exposure, breath work, magnesium intake, and contrast therapy (cold plunge and sauna). The speaker emphasizes the importance of honoring one's body and finding what works for them.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode