Today, we're thrilled to bring you Tony Dufresne, PhD, a voice of wisdom in the arena of women's empowerment and confidence. With his unique perspective as a father and a male coach in the world of women, Tony guides us through the systemic differences between the genders and sheds light on the expectations society places on them. His understanding of the female experience, through empathy and intuition, is truly insightful.

In this discussion, Tony introduces three powerful tools: meditation, journaling, and physical pattern interrupt. As we explore the difference between small C and big C confidence, you'll learn to accept yourself, flaws and all, and start reframing your thought process.

He believes in building a supportive network that nurtures growth and confidence and to shed off guilt, embrace your intuition, and step into your power. Listen in, as you won't want to miss Tony’s wisdom and insights on women's empowerment.

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Disclaimer
The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Jealousy Junkie podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.