WORKOUT OF THE WEEK: (00:30:00) Heat acclimation for both warm and temperate races.  

HOT PROPERTY INTERVIEW: Dr Georgie Bruinvels (00:41:39) Dr Georgie Bruinvels is the Research Scientist for Fitr Woman – an app that lets you track your menstrual cycle and provides personalized training and nutritional suggestions tailored to the changing hormone levels throughout your cycle.

ONE STEP AHEAD: (01:12:08) Patella tendonitis and a potential nutritional rehab strategy.

LINKS:

• More about Fitr Woman at https://www.fitrwoman.com/
• Sports Lab Auckland at https://sportslab.net.nz/
• Links for heat acclimation at https://ylmsportscience.com/2019/05/08/heat-acclimation-for-competition-in-the-heat/ and https://ylmsportscience.com/2019/05/15/heat-training-for-improved-performance-in-temperate-conditions/

CONTACT US:

• Learn more about us at http://www.fitter.co.nz
• Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information
• Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition