The Cabral Concept 3126: This Type of Fat Is Responsible for Inflammation, Pain, Allergies & Asthma (How to Block It) (TWT)
Aug 27, 2024
Discover the surprising link between dietary fat and inflammation, allergies, and asthma. Learn how polyunsaturated fatty acids can exacerbate health issues and the negative impact of oxidized fats. Find out which foods trigger inflammation and how incorporating omega-3 fatty acids and herbal supplements can help block these effects. This engaging discussion reveals practical strategies to improve your health through mindful eating.
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Eicosanoids and Inflammation
- The inflammatory molecule eicosanoid comes from oxidized fats we consume.
- These oxidized fats can originate from seed oils or meats.
Inflammatory Cascade
- Eicosanoids create leukotrienes, thromboxanes, and prostaglandins.
- These, in turn, influence inflammation, impacting conditions like allergies and asthma.
Oil Choices
- Avoid processed oils due to oxidation, which contributes to inflammation.
- Olive oil is the healthiest, followed by avocado oil and ghee.