Join Coaches Georgie and Shannon in this "Coaches Chat" episode as we discuss real client challenges on handling food disappointment and learning how to start loving our bodies, whether we have reached our "goal weight" or not.
If you've ever been on a diet, then you've probably experienced food disappointment. You may have really looked forward to a delicious meal only to find that it wasn't at all, what you were expecting. How do we handle that disappointment? Have you ever "just kept going" with food? Even after the point of fullness to try to somehow "make up" for that not so great meal? That disappointment can sometimes be tied to deeper emotions and habits. And in today's episode, you're going to hear some practical tips from Georgie and Shannon on ways that you can deal with it.
Next up is a topic of body love. We've all experienced disappointment with the way our bodies look at times, but it's not just about losing weight that will get us there. Many of our clients, even after experiencing some weight loss don't feel any differently towards their bodies. It is a journey and skill all its own. We can't wait for you to listen to this episode!
Do you have a question that you'd like us to tackle on our podcast? Then head over to confidenteaters.com and send us a message! We'd love to help.
Connect with Georgie and the Confident Eaters Coaches:
Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help to personalize your own journey for handling food disappointment, and how to love your body, and learn to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.
If you are someone who struggles with binge eating or emotional eating, be sure to check out Coach Georgie's other podcast Breaking Up With Binge Eating.
Confident Eaters