2min chapter

Confident Eaters cover image

Coaches Chat: dealing with food disappointment and how to start loving your body

Confident Eaters

CHAPTER

Understanding Food Disappointment and Emotional Responses

This chapter examines the emotional impact of unmet food expectations, highlighting a personal story of disappointment linked to past dieting experiences. The discussion encourages listeners to recognize and address these feelings, promoting a healthier relationship with food choices.

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