Understood Explains cover image

Understood Explains

How do I emotionally prepare for ADHD diagnosis?

Mar 29, 2023
10:17

Podcast summary created with Snipd AI

Quick takeaways

  • Understanding the reasons behind ADHD struggles can bring relief and hope.
  • Imposter syndrome is common among individuals with ADHD, leading to perfectionism and overachievement.

Deep dives

Emotional Preparation for ADHD Diagnosis

Preparing emotionally for an ADHD diagnosis is crucial as it can trigger a range of emotions such as relief, grief, and anger. Individuals diagnosed with ADHD as adults may experience relief by understanding the reasons behind their struggles, leading to a sense of hope and optimism for the future. Additionally, being part of a supportive community and sharing experiences with others who have ADHD can help in embracing the diagnosis positively and finding new ways to thrive.

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