Ep. 212 – Heart of Refuge Guided Meditation

In response to the conflicts in the world, Jack offers a harmonizing guided meditation inviting us into peace, sanctuary, and the heart of refuge.

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"I breath in peace and breath out peace to all those who are amidst the troubles of this world—the conflicts, the refuges, the violence and the fear. I send you a peaceful breath. May we be peaceful together." – Jack Kornfield

In this timely episode, Jack leads a harmonizing guided meditation to help us:

• Find a mindful, balanced, and compassionate response to the conflicts and tragedy's happening throughout the world today
• Turn our awareness to the present moment, merging mind, body, and spirit
• Extend our consciousness, compassion, and mindful loving awareness around the planet, it's people, and environments
• Send out peaceful healing breaths to all those who are amidst the troubles of the world

This episode is from the Spirit Rock Meditation Center Monday Night Dharma Talk and Meditation on 10/23/2023.

Learn the Dynamic Art of Guided Meditation in this Masterclass with Jack Kornfield! Sign up for the on-demand version before Nov. 15 to take part in two live Q&A sessions with Jack! 

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