Wisdom Of Wrench Podcast How 3 Daily Journaling Rituals Saved My Business (and My Sanity) Part 2 - Clarity
Jul 28, 2025
Explore how journaling can elevate both your business and mental clarity. The hosts share insights on daily reflection, focusing on wins and gratitude. Learn practical tips for creating effective morning routines and personalizing your journaling timing. Discover ways to turn challenges into growth by capturing valuable lessons. They emphasize the importance of planning daily wins to stay on track and prevent distractions. Plus, tips on carrying your journal for real-time reflections make this an essential practice for success.
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Journaling Through A Major Embezzlement
- Kevin committed to daily journaling in fall 2009 and two months later discovered a $1.3M embezzlement.
- He credits the daily practice of finding the good in his journal with getting him through the crisis.
Create A Comfortable Morning Ritual
- Give yourself a morning ritual and a comfortable space to journal consistently each day.
- Start with a smaller time (10–30 minutes) and scale toward Kevin's 90–120 minute master version if helpful.
Start By Writing Yesterday's Wins
- Begin each session by writing 3–5 wins or gratitudes from the previous day to clear 'cobwebs' and boost mood.
- Use specific, emotional detail so you relive the experience and fuel creativity for the day.