WORKOUT OF THE WEEK: (00:20:49) We bring Dr Stacy Sims back to the show to talk about her recent research paper ‘Biological and Socio-Cultural Factors Have the Potential to Influence the Health and Performance of Elite Female Athletes: A Cross Sectional Survey of 219 Elite Female Athletes in Aotearoa New Zealand’

HOT PROPERTY INTERVIEW: JAMES CANNY (00:51:19) Elite cyclist and Founder of the the MitoQ supported The New Zealand Cycling Project - a group of NZ based cyclists with a focus on giving talented kiwi cyclists an opportunity to race internationally. The team is now the longest-standing elite cycling team in New Zealand with huge successes both at home and in some of the biggest races in the world. We chat to James about his inspirational story of hard work, resilience and the reputation the team has gained as the ‘go-getter Kiwi battlers’.

ONE STEP AHEAD: (01:29:54) The Effects of 8 weeks of 16:8 Time-restricted Eating in Male Middle- and Long-Distance Runners. Mikki talks us through this latest study.

LINKS:

• More about MitoQ at https://www.mitoq.com/
• Training Peaks discount at https://www.fitter.co.nz/about-radio
• Elite Mindset Institute discount at https://www.fitter.co.nz/about-radio
• Recovery Systems discounts at https://www.fitter.co.nz/about-radio
• Cliff Harvey at https://cliffharvey.com/
• Follow the NZ Cycling Project on Facebook at https://www.facebook.com/NZCyclingProject/
• More about Stacy Sims at https://www.drstacysims.com/
• More about WHISPA at https://womeninsport.org.nz/
• Link to Stacy’s study at https://www.frontiersin.org/articles/10.3389/fspor.2021.601420/full
• Time restricted eating study at https://pubmed.ncbi.nlm.nih.gov/32796255/

CONTACT US:

•  Learn more about us at http://www.fitter.co.nz       
• Mikki Williden can be found at https://mikkiwilliden.com/